About Me
Hi lovely, I’m Kyézha—your Holistic Strength Training Coach & Mind-Body Transformation Mentor.
I help women sculpt strong, toned bodies while healing their relationship with themselves—because real transformation begins within.
My journey began with a deep longing to feel at home in my body. Not just to look good—but to feel radiant, powerful, and deeply connected from the inside out.
For years, I hustled hard in the gym, tried every “clean eating” trend under the sun, believing that if I just pushed myself enough, I’d finally feel worthy.
But I never felt like I was enough.
And I still wasn’t seeing the results I craved—not because I wasn’t working hard enough, but because I was working from the wrong energy: punishment for who I was, not love for who I was becoming.
I was chasing perfection, punishing my body into obedience, and measuring my value by a number on the scale.
Everything shifted when I slowed down, tuned in, and restructured my entire approach to health, training, and life.
Now, I teach women like you how to do the same—how to enter your “that woman” era.
The woman who moves with self-respect.
Who trains from devotion, not desperation.
Who nourishes her body like the sacred home it truly is.
I believe that true, lasting transformation doesn’t begin with a calorie deficit or a six-day-a-week gym routine.
It begins with devotion—
To your body.
To your worth.
To your desires.
To your future self.
I guide women through a new kind of transformation—one rooted in feminine wisdom, strength, and sensual wholeness.
I blend structured strength training with soulful rituals, nutritional freedom, and deep mindset work, so you can build the body of your dreams without sacrificing your joy, peace, or softness.
Because your body is not a problem to fix.
It’s a sacred home to honour.
And I’m here to walk with you as you become that woman—
The one who radiates from within.
The one who moves through life with power and grace.
The one who chooses herself—over and over again.
You deserve a transformation that nourishes your body and your spirit.
Let’s begin, love.
About This Space
This isn’t just about fitness.
This is a sacred space for women who are ready to feel deeply connected to their bodies, reclaim their vitality, and finally see the physical transformation they’ve been working so hard for.
Whether you’re a beginner unsure where to start, a lifelong dieter stuck in restriction, or a woman who’s been lifting for years without seeing the changes she desires—this is your sign that you’ve found the missing piece.
My approach is holistic, results driven and heart-led.
Here, transformation isn’t rushed—it’s ritualised.
We honour the natural rhythm of your body and move intentionally through the five key phases of transformation:
Reverse dieting, maintenance, fat loss, building, and lifestyle integration.
Each phase serves a unique purpose and is tailored to your needs, goals, and current season of life.
Because this is about more than just macros and muscle.
This is about:
Training with purpose, not punishment
Training with purpose, not punishment
Eating to nourish, not deprive
Building confidence, not shrinking into a smaller version of yourself
Creating lasting results, not chasing short-term wins
Learning how to thrive, not just survive
And the best part? You’re not doing it alone.
In this space, you’re not just a client—you’re part of a sisterhood. Held, seen, supported. Every step of the way.
Because true transformation happens when structure meets softness, When discipline is rooted in devotion,
And when you become the woman your younger self needed—the one you’ve always known you could be.
This is more than coaching.
This is a homecoming.
This is a rebirth.
Here, transformation isn’t just about sculpting a stronger, leaner body
(though we’ll absolutely do that too).
It’s about coming home to yourself.
Most fitness programs focus only on doing.
But here, we focus on being—because that’s where the magic happens.
Through a holistic blend of:
Structured strength training
Nutrition that nourishes and satisfies
Mindset work that creates inner harmony and peace
Embodiment rituals that ground you in your highest self
And a supportive sisterhood to hold you through it all
We co-create your transformation—mind, body, and energy
Because we believe:
Your health should be sustainable—for life, not just for summer
Your strength and softness are not at odds—they belong together
Your radiance begins from within
You deserve a plan that meets you exactly where you are
Here, we guide you through every phase of your transformation—with clarity, ease, and intention.
And we do it all with love, education, and deep, unwavering support.
Welcome to the home of mind and body transformation.
You’ve arrived exactly where you’re meant to be.
Years in The Business
Happy Students
Offered Courses
Studio Locations
My Coaching Approach
What I Specialise In
This is where real transformation begins—inside and out.
These six pillars are the foundation of your glow-up journey. They’re not just services. They’re sacred tools for your rebirth. Together, they’ll guide you from feeling lost, disconnected, and stuck… to deeply embodied, strong, and radiantly confident.
Holistic Strength Training
We don’t just lift weights—we lift limitations.
I help you build lean muscle, increase strength, and sculpt a toned, feminine physique through tailored, progressive training that honours your cycle, energy, and lifestyle. You’ll learn to train with intensity and intention for results that last.
Body Transformation Roadmapping
No more guessing. No more random workouts.
Together, we map out your journey through the five distinct transformation phases—reverse dieting, maintenance, fat loss, building, and lifestyle integration—so you always know what phase you’re in, what to expect, and how to show up for yourself.
Mindset & Self-Worth Coaching
You can’t hate yourself into a body you love.
I guide you to cultivate self-compassion, confidence, and devotion through powerful somatic practices, journaling, inner child healing, mirror work, and mindset rituals. We start with acceptance so your transformation isn’t just physical—it’s soulful.
Balanced Nourishment
This isn’t about dieting—it’s about nourishment.
Learn how to eat in a way that supports your hormones, energy, cravings, and goals. I help you rebuild your relationship with food so you can stop binging, obsessing, or restricting—and finally enjoy food freedom.
Lifestyle Alignment
Your habits create your reality.
From sleep to stress, movement to meals, I’ll help you upgrade your environment, daily routines, and nervous system regulation tools so that your lifestyle becomes your most powerful form of self-love—and sustainability.
Embodiment & Energy Mastery
Your body is your home—and your superpower.
Through self-care rituals, breathwork, cyclical living, movement meditations, and sensuality practices, I teach you how to tap into your feminine energy, regulate your nervous system, and move through life with grace, power, and presence.
Testimonials
Kind Words from the Women I’ve Coached
“I came in thinking I needed a workout plan. What I got was a complete reintroduction to myself. The mirror used to be my enemy—now it’s where I see strength, softness, and someone I truly admire. This space held me, challenged me, and changed me.”
Elena – 29, Bristol, Social Worker
“I used to push myself through every new challenge, hoping to feel worthy. Now, I train because I already am. Kyézha helped me completely shift my relationship with food, movement, and myself.”
Sophie – 32, London, Creative Professional
“It’s not just coaching, it’s healing. The masterclasses, the mirror work, the calls—it helped me grow into the best version of myself. I never knew getting strong could feel this sacred. Before this, I was always chasing results. Now I understand devotion. Kyézha’s approach helped me rebuild my habits from love, not shame. I’m stronger, softer, and more confident than I’ve ever been.”
Nadia – 31, Leeds, Teacher
Ready to Begin?
You don’t have to figure it all out on your own. If you’re ready to feel strong, confident, deeply connected to your body and be the woman you’ve always dreamed of being—let’s start.
